Barnes Medical Clinic St Louis

Doctor in St. Louis, Missouri
Address: 4901 Forest Park Ave, St. Louis, MO 63108
Phone: (314) 362-9100

3 Guilt Free Snacks for Diabetics

Author: Gordon Freeman

Having diagnosed with diabetes makes it hard for you to eat what you want, when you want it. You are bound to eat lesser carbs, avoid chocolates and sodas, gracefully decline donuts and other pastries. But food is meant to be savored and enjoyed. Even though you are down with an illness, that doesn't mean you should starve yourself. Healthy food choices are now available especially for diabetic patients to keep sugar level at a desirable rate and calories in check.

Munch on Popcorns

No more buying microwavable popcorns in groceries. Instead, buy popcorn kernels and do homemade goodness at home. Popcorns are high in fiber and is good for the body with hair la vie especially when stripped off from all preservatives and flavorings, look hair la vie reviews. Simply add a teaspoon of canola oil to the pan or wok then pour in ? cup of kernels. Make sure to cover the pan and not overcrowd it so all kernels will pop. Then sprinkle with ? salt or ? allspice or even a Parmesan cheese.

Whole Grains and Cottage Cheese

Whole grains are generally good for your body. These are the likes of whole wheats, rye, quinoa, cracked wheat and even brown rice. These are good sources of carbohydrates. Cheese on the other hands help curb your hunger pangs and helps keep a strong bone. Cottage cheese also stabilizes your blood sugar so you don't have to worry about hyperglycemia. You can also choose other types of cheese such as Parmesan, blue cheese and pair whole wheat. You can create a very delicious grilled cheese sandwich that has very low caloric count.

Yogurt as your Veggie Dips

Forget about salsa or cream cheese dips. Go for yogurts, which have live lactobacilli making your digestion easier, and controls your hunger urges. Raw vegetables like carrots, broccoli and celery has high vitamin, minerals and essential enzymes. Make sure you chose non-fat yogurt and minced a few dill leaves. Add some salt and black pepper to make the dip delectable to your taste bud.

References: The B7–CD28 superfamily AH Sharpe, GJ Freeman Nature Reviews Immunology 2 (2), 116 2002